It is surprisingly a lot of food (and I am in the lower calorie bracket). For the 21 Day Fix Extreme, you can choose to do a 21 Day Fix meal plan with no treats, or the Countdown to Competition meal plan.
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That’s where the inspiration for this book was born! Included in this book are 21 days of meals – full days with accurate program container counts, packed with flavour, and meals that you can feed the whole family, not to mention they’re easy to prepare and with every-day
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Remove the skin from one red onion and dice into small pieces.
1 red container, 1 yellow container, 1 purple container and 1 tsp of oil.